“Gym is Life” – No, no it’s not. Life is what happens when you are planning for something else. Life is making the most of the opportunities in front of you – and that doesn’t always mean your body fat percentage. It doesn’t mean blasting out reps in front of a mirror to show people … More Life After Fit

This blog is to clear the continual train of thought that seems to blow its whistle and try to run off the tracks.  So many thoughts, so few to listen. Nothing like a captive audience with a choice to read or pass, engage or dismiss and react or validate. Thanks for stopping by and I … More Many speak, few listen